Neshama Sheli

A Simple, Healthy Breakfast

A home-style dish with cucumber and oats.

Basya Tsybukmakher

A Simple, Healthy Breakfast

Preparation

A beautiful, simple, healthy breakfast! Easy to make and a pleasure to eat :)

Simply layer in a glass: yogurt (or kefir), oats, tahini, then another layer of yogurt/kefir, oats, flaxseeds, more yogurt/kefir, and finally, jam on top.

Leave it in the refrigerator overnight, and in the morning enjoy a wonderful, healthy dessert!

dessert breakfast

Recipe and photographs provided by fitness nutritionist Dvora Lydia, Instagram @dvorush_na_pp

Kitchen measures
IngredientCupTbspTsp
Wheat flour140 g10 g3 g
Sugar200 g12 g4 g
Salt290 g18 g6 g
Butter230 g15 g—
Powdered sugar120 g10 g3 g
Honey320 g22 g—
Cornstarch140 g10 g—
Cocoa140 g——
Oil200 g——