Neshama Sheli

Israeli Vegetable Stew

A stew with potatoes and courgettes.

Basya Tsybukmakher

Israeli Vegetable Stew

Preparation

Sweet potatoes, zucchini, potatoes Even Mephistopheles would want some...

This very simple, low-calorie, all-vegetable dish is a perfect fit for the local menu!

Do not fry or braise. Cook in a little liquid. Work quickly. Start with the potatoes, then add the onion, after two or three minutes the sweet potato, and after another couple of minutes the zucchini.

You can let all of this simmer gently over low heat in tomato paste or fresh, grated tomatoes. Spices and herbs—to taste...

Remove from the heat, wrap it up, and leave the whole thing for two or three hours in a warm sweater or blanket used specifically for this purpose.

When you unwrap the pan and its contents, be prepared not to faint from the aromas.... It is something else. Simple, delicious, and quick.

Kitchen measures
IngredientCupTbspTsp
Wheat flour140 g10 g3 g
Sugar200 g12 g4 g
Salt290 g18 g6 g
Butter230 g15 g—
Powdered sugar120 g10 g3 g
Honey320 g22 g—
Cornstarch140 g10 g—
Cocoa140 g——
Oil200 g——