Basya Tsybukmakher
The obvious advantages of a salad with oranges: it is full of vitamins, healthy fats, and trace elements... This salad combines a distinctive flavor with a boost to immunity - two in one! Just what you need in winter, especially an Israeli winter - orange season ;)
Version 1
Ingredients
2 oranges 300 g tomatoes (cherry, cocktail, or plum) 150 g mixed salad leaves 50 g sliced almonds olive oil salt and pepper to taste
Preparation
Peel the oranges, remove the membranes from the segments, and cut the flesh into slices. Mix with the tomatoes cut into wedges. Add the rinsed salad leaves and almonds.
Season with salt and pepper and dress with olive (or sesame) oil.
Toss, let stand for 10 minutes, then toss again. Voilà!
Version 2
Ingredients
oranges - 1-2 plum tomatoes - 5-10 a small bunch of arugula red onion - 1 red Kalamata olives (or any others you like) salt, pepper olive oil lemon juice
Preparation
Peel the oranges and cut them into rounds about 0,5 cm thick. Cut the tomatoes into similar rounds. Arrange in layers. Add the rinsed arugula, chopped olives, and thin rings of red onion.
Season with salt and pepper and drizzle generously with olive oil. Add a little lemon juice and toss gently.
Variation: by adding boiled chicken breast, cut into thin strips and lightly fried in a pan, you will get a delicious and filling meat salad full of vitamins.